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Cascade Christian Childbirth Association
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Abdominal Breathing Abdominal breathing is extremely helpful in the process of remaining calm and relaxed during childbirth. When you breathe in, check to see if your chest rises or if your stomach rises. You want to be breathing from your diaphragm which will cause your stomach to go in and out instead of your chest. This allows for more oxygen intake and better relaxation. Breathe in through the nose for the slow count of three (numerology for “the trinity”). Hold it for 3 seconds, and then slowly exhale from the mouth for the slow count of seven (numerology for “completion/perfection”). When you inhale, breath in the Holy Spirit. When you exhale, breathe out all tension and anything unholy. As you exhale, allow all tension to release and exit down your arms and out your fingertips. Make each muscle become limp and melt into a tranquil and relaxed state. As labor progresses, it will become more difficult to breathe deeply. Therefore, take shallower breaths, but still controlled. Avoid panting or holding your breath, and keep a steady rhythm, remaining relaxed until it is time to push. |
